Foods That Are Safe for Diabetics
Vegetables
Fill half your plate with spinach, broccoli, cauliflower, cucumbers, and peppers. These are high in fiber and very low in sugar.
Proteins
Eggs, grilled chicken, fish, lentils, chickpeas, and Greek yogurt do not raise blood sugar.
Healthy Fats
Avocado, olive oil, almonds, walnuts, and chia seeds slow digestion and prevent spikes.
Safe Fruits
Choose berries, green apples, pears, and citrus fruits in small portions.
Foods to Avoid
High Sugar Foods
Avoid candy, sodas, fruit juices, cakes, and cookies entirely.
Refined Carbohydrates
White bread, white rice, and regular pasta cause rapid blood sugar spikes.
The Simple Plate Method
Half the plate vegetables, quarter lean protein, quarter complex carbs.
Consult a diabetes specialist at Medlink Access for a personalized nutrition plan.